Unit 2 Self Management Skills

Session 1: Stress Management

Check Point

1. When do you not feel stress? [CBSE SQP 21-22]
(a) You are too close to the exams but feel unprepared
(b) You are worried about what people would think of you if you don’t dress well
(c) You are worried about what people would think of you if you cannot speak confidently.
(d) You learnt to fight with the fear.

Answer: (d) You learnt to fight with the fear.

2. It includes a series of postures and breathing exercises practiced to achieve control of body and mind. [CBSE SQP 21-22]
(a) Physical exercises
(b) Meditation
(c) Enjoying
(d) Yoga

Answer: (d) Yoga

3. Noor is a bright student. But recently her performance is not as per her expectations. She feels so bad at times because of this. One day she decides that rather than feeling bad and having stress all the time, she should take some actions.

What actions should she take to manage her stress?

(a) Physical exercise 
(b) Meditation            
(c) Taking breaks    
(d) All of these

Answer: (d) All of these